Scolio-Pilates is a three-dimensional scoliosis-specific exercise program that will put you in control of your scoliosis. It is an easy and accessible scoliosis exercise program for managing scoliosis at home or in a professional setting.

With Scolio-Pilates, you will learn a tailored program for managing your scoliosis using these techniques:

• Elongate: Lengthen the spine towards neutral.
• Corrective Breathing Techniques: Open up areas of the ribs and lungs that are constrained due to the scoliosis.
• Correct the rotation: Using wedges to assist the spine towards neutral.
• Strengthening: Maintain alignment and gain ease of movement to increase function in all your life’s passions.